![]() The emphasis is on cardio, calorie burning, speed, agility, strength, and resistance training. ![]() The system comes in two cycles, the Alpha cycle and the Beta cycle. You will feel the burn and push yourself to limits you didn’t know you had. That means that you are going, going, going until the 25 minutes are over. Unlike some workout programs where you have a warm up, workout, cool down cycle, the Focus T25 workouts have no rest period. The Focus T-25 Workout program tries to keep you on target by helping you see the results quickly so that you aren’t frustrated. Many people quit fitness programs because they aren’t seeing quick results. The point behind this system is to give you results as quickly as you want them. Then, you will start to see results, as long as you are consistent and have a good diet. That’s where the name came from – the point is for you to stay focused and driven to complete the 25 minute workouts daily. The Focus T-25 program is a program that focuses on performing one fairly intense 25-minute workout every single day. The Focus T25 program is one of those types of programs, and it has gotten attention from the media in recent months. Many people have started to embrace programs that require little time and are very intense. There are so many workout programs on the market today it’s hard to choose which one to try.
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